One of my wintertime staples is elderberry syrup. If you’ve never tried it, elderberry syrup is used medicinally for colds, flus, excess mucus, and sore throats. It is made from sambucus niger (black elder) berries which are full of antioxidants, potassium, betacarotene, calcium, phosphorus, and vitamin C. You can find it in your local health […]
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